You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a ...

But it’s still not normalised and talked about enough, in my opinion.” (Johnson is hoping to help change that—she’s got a ...

Healing from past trauma helps parents become more present, less reactive, and more deeply connected to their children. Tools ...

In this article, you will meet four mental health professionals who are not just treating patients; they’re adding their ...

Kinjal Makwana, the curator of the India Soul Fest in Lower Parel is hosting the second edition with a promise of soothing ...

These are often the things Boomers think are common sense but are actually trauma responses. Recognizing these traumas will ...

If you often experience a ringing in your ears or hear sounds that no one else can, you're not alone. According to the U.S.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Reviewed by Laura Anderson Kirby, PhD It’s normal if you don’t love all of your child’s friends. Your kids are allowed to ...

Sometimes, a person just needs to reinvent herself. Whether it’s “Eat Pray Love,” “ New Girl ,” or “How Stella Got Her Groove ...