Switch sides. Why it helps: Sitting compresses your side body. This stretch opens up the lats and intercostal muscles (the ones between your ribs) that help you breathe better.

The terms ‘AMAB’ and ‘AFAB’ are used frequently in LGBTQ discussions and spaces. Here, we break down the meaning and importance of the terms AMAB and AFAB.

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.

From "meditations on grief" to "awkward coming-of-age" tales, the best memoirs and biographies "tell someone else's story but ring true to our own life experiences", said The Independent. Covering ...

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The largest suburb in the inner west, Marrickville is sprawling, and yet you never seem to be more than a couple of hundred metres from a decent coffee. Here you’ll find cafes run out of garages, ...

Lung ultrasound scanning is essential for diagnosing lung diseases. The scan effectiveness critically depends on both longitudinal and transverse scans through intercostal spaces to reduce rib ...