However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Q. When I was a young girl in the late 1950s, the bottoms of my feet were covered with plantar warts. It was almost ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, ...

Hormonal imbalances are no longer rare or limited to a certain age group, they are a growing concern for Indian women across ...

A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

Naturally, diet plays a central role in health and controlling weight, leading those keen to shed pounds to take on tailored diets and drink plenty of water each day. However, fewer people think about ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

“Our research found that people with higher levels of linoleic acid in their blood had lower levels of risk markers for heart ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...