Saratu bears it all. With equanimity and total surrender. Perhaps because it’s all she can afford. The quiet resignation of a ...

Hand tremors, for instance, can make it difficult to complete everyday activities like writing or eating. While some causes ...

The intention might be harmless, but the label sticks. When a child hears themselves described this way again and again, they start to see their quietness as a fixed part of their identity.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time of day you work out.