Most people count calories to lose weight, when you really need to be focused on how your metabolism is working.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

A new study using Mendelian randomization suggests that higher copper levels may increase fibromyalgia risk, while iron may ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

A recent study measured the mean body temperature of piglets from 12 hours before weaning to five days after weaning. Piglets receiving the 400 mg iron dose stayed warmer over the course of five days, ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Iron deficiency is a condition that occurs when the body doesnt have enough iron to produce healthy red blood cells Read on ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Neuroinflammation and dysregulation of brain iron metabolism are both important pathophysiological changes in ICH, and both can exacerbate secondary brain injury. There is an inseparable relationship ...