Medically reviewed by Melissa Nieves, LND You may take certain supplements to support your metabolism. Metabolism is the ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Most people count calories to lose weight, when you really need to be focused on how your metabolism is working.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

Medically reviewed by Elizabeth Barnes, RDN Iron is an essential mineral for red blood cell health. It helps transport oxygen ...

A new study using Mendelian randomization suggests that higher copper levels may increase fibromyalgia risk, while iron may ...

Micronutrient deficiencies, such as low vitamin D and magnesium, are alarmingly common in people with type 2 diabetes, ...

Want to apply for Canada PR? The country is set to introduce four new permanent residency (PR) pathways in 2025, even as the government plans to reduce its PR targets from 485,000 to 465,000, ...

X-linked sideroblastic anemia (XLSA) is a rare genetic disorder caused by mutations in the ALAS2 gene, which plays a critical role in heme biosynthesis within red blood cells.