My former working background is in the utility industry where I had a successful career over many years. However, from a young age, I have had a passion for health, fitness and going to the gym.

A local gym owner and former educator is collaborating with the Bay County Juvenile Court to help kids in the system develop ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and the best way to treat it, remains unclear. When Megan Ryan first ...

One of the largest and most significant Iron Age hoards ever discovered in the UK has been unveiled. It will likely reshape our understanding of life in Britain 2,000 years ago. It began, as many ...

A serum iron test can reveal unusually low or high blood iron levels. Your doctor will most likely order this test after another lab test shows an abnormal result. Having too much iron — or not ...

Iron is a necessary nutrient needed for physical growth and advancement. It is crucial in forming hemoglobin, a protein in red blood cells that transports oxygen throughout the body. An ...

Beyond volume, these options are super durable, easy to carry with padded comfortable straps, and water-resistant to protect your goods from the elements. We rounded up our favorite sleek choices ...

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The best gym bags are built for more than just the gym. Sure, they come with the ...

IRON AGE GIRL:What is it? IRON AGE BOY:The cattle. NARRATOR:Tribes stealing from each other and fighting over land is a big problem. NARRATOR:A tribal meeting is called to discuss what to do.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...