If this is the case for you, speak with your doctor about how best to take your supplement. Your body needs zinc to help your immune system and your metabolism. If you take iron supplements ...

You might be dealing with anemia, a common condition that occurs when your body doesn’t have enough healthy red blood cells, often due to low iron levels. Iron is crucial for your body’s production of ...

Similarly, zinc, crucial for immunity ... magnesium’s role in maintaining cellular health. Additionally, iron supplements are often prescribed for conditions like anemia, where optimizing ...

Yet deficiencies are widespread in the U.S. Over 40% of individuals fall short on calcium intake, nearly 50% consume inadequate magnesium, and 14–15% experience iron deficiency. Zinc and copper ...

“If you’re taking a high-dose iron supplement and zinc at the same time, especially on an empty stomach, there’s a good chance your body won’t absorb the zinc as well,” says Margulie ...

including iodine and zinc. It’s also low in magnesium and doesn’t contain vitamin C or many B vitamins other than folate and B12. Why we chose it: This supplement combines iron and vitamin C ...

including copper and iron. Many over-the-counter vitamins, nutrient supplements, and cold remedies contain zinc. Taking multiple supplements at the same time can put a person at risk of exceeding ...