Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Iron is a key nutrient missing from many Americans' diets. WebMD explains how to get more iron in your diet with supplements and food sources.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

But, because zinc is such a vital part of how our body functions, it’s imperative that you treat a zinc deficiency if you do have one.

Whole foods and co-nutrients like vitamin C and D enhance absorption, while supplement timing, such as spacing out calcium, iron, and zinc, is key to maximizing effectiveness.

“If you’re taking a high-dose iron supplement and zinc at the same time, especially on an empty stomach, there’s a good chance your body won’t absorb the zinc as well,” says Margulies.

Iron deficiency is one of the most widespread nutrient deficiencies globally, but taking supplements without knowing your levels can be pointless – or even harmful.

SURVIVAL GUIDE Extra iron to boost energy, zinc to fight infections & other supplements that will give your health a boost this autumn ...