In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Precourt Healing Center is the culmination of a nearly $200 million effort to deliver mental health services to struggling ...

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, consultant child and adolescent psychiatrist, advises parents about what they ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

As many as 33 percent of Americans make mental health a resolution. But only about nine percent of people who make resolutions keep them.

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...