According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Common keto-friendly oils include MCT oil, coconut oil, olive oil, avocado oil, and ghee, all of which are better suited for a ketogenic diet than regular vegetable oils. High saturated fat content in ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Discover 5 key trends, plus the brands driving innovation, from ECRM’s Natural, Organic & Healthy Foods Session.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

I love a kid-friendly snack option that’s peanut-free ... for a few dollars at any Indian grocery store. If you can’t find it, crisped rice cereal from the supermarket works just as well.

If you explore Indian food culture, you will find the presence of buttermilk ... Buttermilk is enriched with probiotics, known to balance the gut-friendly bacteria in the digestive system. This ...

Replacing Ultra-Processed Foods in Diet Reduces Type 2 Diabetes ... everyone benefits from lifestyle changes, ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels ...