A new study now shows that even a few days of swapping all of our humble fruit and veg for a juiced version in what's known as a 'juice fast' could deprive us of the fiber we need to stay healthy.

Keeping fast during Navratri can drop your energy levels. Check out these easy-to-prepare snacks to help you keep energised ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Discover the hidden dangers behind popular wellness trends! From detox teas to extreme fasting learn which health fads might be doing more harm than good Stay informed and make smarter choices for you ...

The stomach continuously secretes acidic juice rich in enzymes during fasting—almost “silently”—in preparation for food intake. The stomach is protected from its own acidity by a thin ...