“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein and 3 g of fiber per serving.

If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion and overall health. Gut health is dependent on a delicate balance of ...

Police massed in a different part of Portland’s city core each day last week in a concentrated effort to stem illegal drug use. Officers over the week took 78 people suspected of possessing ...

Dr Joseph Salhab shared insights on five beneficial juices he drinks for liver and gut health. He also shared studies that prove their benefits. Gastroenterologist Dr Joseph Salhab often shares ...

When it comes to overall health, your gut plays a bigger role than you might think, especially for women. From hormonal shifts to stress and diet, digestive health is often overlooked. Various factors ...

The information has been sourced from Alaya F's official Instagram handle, @alayaf. However, it is always advisable to consult a dietician for personalised suggestions.

It's been around for thousands of years yet it's the rise in gut health over the last few years that has brought it back in vogue,” explains Dr Megan Rossi, who goes by The Gut Health Doctor.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Standardizing your company’s approach can pay off. Here’s how. by Michael Mankins In lean manufacturing, the goal is to establish precise procedures for making products in the safest ...

The EU’s landmark due diligence law is facing strong political headwinds, after French president Emmanuel Macron called for its outright withdrawal. “CSDDD [Corporate Sustainability Due Diligence ...