Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

Your Day: Balance and harmony set the tone for your day. Embrace the beauty around you and keep things light-hearted. It’s a ...

Step into a world of calm and creativity with this ASMR sand art experience. Watch as delicate grains of sand come together in mesmerizing patterns, bringing a sense of peace and tranquility. The soft ...

Harish Munireddy, Founder and CEO, Weatherseal, talks to BrandWagon Online about his weekends, favourite vacation destination ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Your Day: Capricorns, today's energy encourages you to establish stability in various aspects of your life. Whether it's at ...