The recommended amount of sleep for optimal daytime functionality is 7 to 9 hours, but sleep quality is equally as important ...

Pediatricians want school to start later so older students can get more sleep. Districts say that's easier said than done.

Keep a consistent sleep schedule—and get enough of it. Although he recognizes it’s easier said than done, McHill says the best way to feel less groggy in the mornings is to get enough sleep.

“Start simple. If someone is snoring, gently roll them to their side. Sleeping on your back worsens it because your muscles ...

In the hustle bustle of daily life, homework, playtime and eating meals takes precedence over everything. As a result, the ...

Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if ...

Weight loss, sleep cycle, and eating right, are all aspects of a healthy life. While it is important what you eat, one must ...

A new study, presented at SLEEP 2025, links adolescent sleep health to cardiovascular well-being in early adulthood. The findings focus on when and how teens sleep – not just how long. At age 15, ...

Despite joking that it takes "lots of women, drugs and wine" to keep up with his busy performing schedule now that he’s 80 years old, Rod Stewart has traded many of his rock ’n’ roll vices ...

how to readjust sleeping schedule. From Eid Festivities to Readjusting the Rhythm: Gentle Tips to Reset Your Sleeping Schedule After the Holiday Mon, 09 Jun 2025 - 08:04 GMT. The Eid break is coming ...

That includes seven to nine hours of restful sleep nightly. Maintaining a sleep schedule consistent in quality and quantity "acts like tuning your internal clock, reducing the chance of disruptive ...

Video above: How to sleep better in the summer heat. He thought, "'My God, what do I do?'" Jalal, now 39, said of that moment in 2005. "I tried to call my mom (and) dad, but no words would emerge ...