“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Warmer-day salads make the best of juicy, sun-drenched produce to restore and refresh, particularly on those days so hot you ...

You can serve crepes sweet with jam or fill them with a savoury stuffing like spinach or meat. Crepes are a versatile base ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

You can serve them sweet with jam or fill them with savory stuffing like spinach or meat. Crepes are a versatile base for ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

If your peaches are already super sweet, don’t even bother grilling – just slice into wedges and serve with the rest of the ...

4. The frying pan is not preheated enough. If you put the dough on a cold or poorly heated frying pan, the pancakes will not ...

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...