I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
Back in 2010, Lindsay Lohan made headlines for drinking it, it’s been cited as a wonder beverage responsible for lowering ...
How to look after gut health through every life stage, according to a nutritionist
Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.
Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut
Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...
The #1 Habit to Start for Better Gut Health, According to Dietitians
Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.
Tempo1d
7 Mood Booster Drinks to Keep You Energized All Day Long
Dark chocolate has been touted for numerous health benefits, and a cup of hot chocolate can help lift your mood. According to ...
Coca-Cola is Olipop and Poppi’s latest prebiotic soda competitor. But are ‘healthy’ sodas actually good for you?
People are increasingly turning to prebiotic sodas, marketed as healthy fizzy drinks with gut-boosting Leading the movement ...
Best probiotics to take for IBS symptoms, according to experts
There are endless possibilities for the reason behind someone’s IBS issues. Stress, diet, oversensitive nerves in your g ...
I'm a gut doctor and you should swap breakfast food you're eating for something cheaper and healthier'
Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...
Gut doctor says swapping common breakfast food for cheaper option will improve your health
Dr James Kinross, a gut microbiome researcher, says he often finds himself telling his patients to swap their expensive ...
How to Use Food As Medicine
Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.
Hosted on MSN3d
9 probiotic-rich foods for a happy gut
Yogurt Yogurt, especially Greek yogurt, is one of the most accessible sources of probiotics. Choose natural, organic yogurt ...
'I'm a gut doctor – swapping common breakfast food for this is cheaper and healthier'
Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...