Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
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What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?
but still a relatively solid source of probiotics. “You can make your own using kefir grains—similar to sourdough starter—but it’s also more widely available in ready-to-drink bottles ...
'I'm a gut doctor – swapping common breakfast food for this is cheaper and healthier'
Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...
I'm a gut doctor and you should swap breakfast food you're eating for something cheaper and healthier'
Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...
Everyday Health7d
9 Ways to Eat More Probiotics Every Day
“Kefir, a tart and tangy cultured milk drink, is packed with various strains of beneficial probiotics and live cultures,” says Sassos, who drinks 4 ounces of it each morning with her breakfas ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...