The ancient wandering womb theory suggested that many ailments in women were caused by the uterus becoming dislodged and ...

During intercourse, as a man nears orgasm, his pelvic thrusts become less voluntary and more automatic, and the muscles of the penis begin to contract rhythmically in order to eject semen from the ...

“Pelvic floor therapy is like physical therapy to strengthen all the muscles and tissues in your pelvis that can become weak ...

A new study shows that rates of appendix cancer are rising quickly among millennials and Generation X, especially compared to ...

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other ...

Ever since the release of the popular book 50 Shades of Grey, Ben Wa balls (also called kegel balls) have become increasingly popular, but many women are still unaware how these spherical beauties can ...

In my own journey, I tested this approach firsthand and documented my experience in a series of Pelvic Floor Strong Reviews. Through a combination of pelvic floor exercises, upper body stretch for ...

The complex web that makes up the pelvic floor is central to daily human function. It also can be central to chronic pelvic pain, incontinence, and sexual function issues—for both women and men.

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

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Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.