Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

If you are a diabetic or care giver for a diabetic, it is imperative that you are aware of the acute (short-term) complications of diabetes namely Hyperglycaemia (high blood glucose levels) & ...

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? “That’s why a continuous glucose monitor, or CGM, ...

Could a ketogenic diet help you lose weight and ditch diabetes ... improved insulin and blood sugar regulation, reduced inflammation, and heightened mental well-being, among other things.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...