Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Jenna Jameson shared her tips for starting the keto diet, after she successfully lost 80 lbs. on the low-carb, high fat plan Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...