According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Discover how Josh Peck shed 100 pounds through a keto diet exercise and determination in his inspiring transformation journey ...

The carnivore diet has several enticing benefits. But a doctor warns that long-term use of the strict meal plan comes with serious risks.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A planned new restaurant and takeaway in Preston is promising to serve up healthy options to its customers – complete with ...

But, the later phases of Dukan allow for higher quantities of carbs than the keto diet. Therefore, dieters following the Dukan plan are less likely to maintain ketosis. Dr Vepa says that other diet ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

I dabbled in the keto diet to drop some of the baby weight I put on after my ... A big red flag is if a client “slips off ...