According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

The carnivore diet has several enticing benefits. But a doctor warns that long-term use of the strict meal plan comes with serious risks.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

However, the ketogenic diet might also reduce appetite and promote ... Consult your doctor or registered dietitian to develop a personalized plan to enhance your healthspan and suit your specific ...