The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Looking to limit your meat consumption? This 7-day vegetarian meal plan will help you eat a little healthier. We outlined ...

Navigate your way through breakfast, lunch and dinner with this WW-friendly meal plan (formerly Weight Watchers). Each day ...