Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

A ketogenic (keto) diet consists of a high fat (70% to 80%), medium protein (10% to 20%) and low carbohydrate (5% to 10%) intake (Feinman et al., 2015). Beef, poultry (skin on), fatty fish, eggs, high ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

Research identifies a neurobiological model supporting a ketogenic diet as a therapeutic approach for anorexia nervosa, ...