Common keto-friendly oils include MCT oil, coconut oil, olive oil, avocado oil, and ghee, all of which are better suited for a ketogenic diet than regular vegetable oils. High saturated fat content in ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Chutneys come in a wide variety of types, tastes, colors, and flavors and are great to eat with bread like naan or roti, or ...

Cottage cheese is packed with protein, vitamin B12, and calcium. It promotes bone and muscle health, enhances brain function, ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

A ketogenic diet restored menstrual cycles in all women with PCOS in a study, with over half of those desiring pregnancy ...

Many restaurants and cafes are reworking their menus to include a section of ‘high-protein’ or ‘guilt-free’ options.