Common keto-friendly oils include MCT oil, coconut oil, olive oil, avocado oil, and ghee, all of which are better suited for a ketogenic diet than regular vegetable oils. High saturated fat content in ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Punjabi cuisine is well known for its rich, flavourful dishes, and when it comes to breakfast, nothing beats the wholesome ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Shibani Dandekar recently praised her husband Farhan Akhtar’s ex-wife, Adhuna Bhabani, for raising 'open-minded' daughters who warmly welcomed her into the Akhtar family. The first picture captures ...