"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

If you're looking to change up your falafel recipe, consider subbing in on of these six options for your typical chickpea ...

For Bridget Cacciatore it was surprising when she noticed weight gain despite doing intense cardio workouts. She could not ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Rich in fibre, beans help lower cholesterol and improve blood sugar levels. Their plant-based protein is a heart-healthy alternative Rich in flavonoids, dark chocolate (with at least 70% cocoa ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...