Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

Research found that following a ketogenic diet for 6 months can reprogram immune cell metabolism and promote ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

A new study published in the British Journal of Psychiatry Open revealed that people with bipolar disorder may benefit ...

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...