— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Which sleep approach is best for your children? The battle rages on - Forget politics, nighttime hibernation in early ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

The groundbreaking new study found that children from a particular age group can greatly benefit from having a phone. Here's ...

Those notification “pings” already have the power to distract adults, but they can have devastating consequences for a growing child’s ability to sleep at night. Kids who slept in the same ...

Khloe Kardashian explained why she doesn’t allow her and Tristan Thompson’s kids True and Tatum to have sleepovers.

Hybrid mattresses offer long-lasting support with improved airflow, which helps to create a breathable sleep surface that keeps kids cool throughout the night. For families looking for natural ...

"Parents should be able to lay their children down for sleep knowing they are safe and snug," Blum said in a statement. Potentially toxic chemicals are so widespread in children's products that it ...

So, our sleep schedules can get really messed up by bright lights, blue lights at night time ... However, little kids may find the color red scary in the dark, so a good alternative would ...

TEENAGERS who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have seriously high blood pressure, according to a new preliminary study.