We often ask students to show how they are kind to others, turning kindness into big productions, but another key way for ...

Thus, being kind generally requires greater effort and time. Kraft described kindness as “proactive” and “care-oriented,” ...

When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure ...

and self-discipline. Eid is a time of joy, gratitude, and giving. While the festive period eventually comes to an end, the spirit of kindness should not. Here are some meaningful acts of kindness ...

Ask yourself: how can you love others, your dreams, your aspirations, or even the world itself without first loving yourself?

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for ...