Prolonged shame states early in life can result in permanently dysregulated autonomic functioning and a heightened sense of ...

While being "nice" often involves superficial politeness, true kindness delves deeper, requiring empathy, vulnerability, and ...

In a crisis, whether it's a global pandemic or a company-wide restructuring, ensuring everyone follows safety guidelines is ...

For many, self-compassion feels like an afterthought. We offer kindness to friends and patience to colleagues, yet when we fall short, our inner dialogue is often harsh. We expect perfection from ...

We might, for example, see students exercise their self-regulatory skills and demonstrate kindness as self-restraint or an absence of action. I’ve not (yet) asked this question in a study ...

Inspired by Mr. Rogers’ message of compassion toward one another, Center Township Elementary School hosted an event Thursday, ...

As you develop self-compassion, you perceive yourself in ... After you recite kind phrases toward yourself, you extend that kindness to other people. This allows you to display compassion and ...

I started using a technique that’s in the book that I call KIST (kind internal self-talk). It’s a form of Tibetan loving-kindness meditation for the self. I started to silently repeat to ...