We all know squats (or some variation) are the bedrock of most people’s lower body days. But, if you suffer from sore, achy ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...