If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Researchers from Southern Tasmania, Australia, wanted to directly compare the effects of yoga and strengthening exercises on people with knee OA. They recruited 117 adults who were experiencing ...

A recent study has revealed that yoga can be just as effective as traditional strengthening exercises in alleviating pain associated with knee osteoarthritis (OA). Osteoarthritis is a prevalent ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...