Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

“Problems in the hips could domino down the kinetic chain causing knee, ankle and foot problems ... flat on the floor in front of you. Place a yoga block about 12 inches behind your back.

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Intestinal gas is rarely a sign of a medical problem. Again, it's a normal by-product of digestion. However, there are times when it could be a sign of a serious health issue. You can learn how to ...

“The glute, in my mind, is one of the first places that I look when somebody’s telling me they’ve got knee problems,” says exercise physiologist Janet Hamilton, C.S.C.S., Georgia-based ...