Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Caring for joint health requires a holistic approach that encompasses exercise, weight management, and timely medical ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

“Problems in the hips could domino down the kinetic chain causing knee, ankle and foot problems ... flat on the floor in front of you. Place a yoga block about 12 inches behind your back.

This article helps to decode the link between high blood sugar levels and bone health. It is imperative to control blood ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...