DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

A handful of states have enacted “right to sit” laws that guarantee seats for all workers under certain conditions.

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

The defeat especially hurt for Chiefs’ pass-rushing star Chris Jones, who suffered a non-contact knee injury in the second ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Knee pain is a common issue that many women face, especially after the age of 50. It can make everyday activities like ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Blues lock Sam Darry has a season ending shoulder injury and his team mates PJ Sheck and Ben Ake also have shoulder complaints keeping them out of the match day squad. Crusaders prop Finlay Brewis' ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

St Kilda are waiting on the results of star forward Max King’s knee scans after a potentially ... playing as a hard-running winger who can push forward and kick goals. The Saints have been ...

This is called psoriatic arthritis, and it can lead to pain in your knees and other joints. Psoriasis is an autoimmune skin condition that causes your skin cells to build up and form dry ...

They’re easy to modify based on your fitness level. Start with knee push-ups if you’re a beginner, and gradually move to standard push-ups as you get stronger.