Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues. Shilpa Shetty Kundra is a true fitness enthusiast ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Here’s what cricketers swear by planks (standard, side, and dynamic variations), Russian Twists, leg raises and hanging knee tucks and Bosu ball exercises for stability. Here's what they do for speed ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Shilpa Shetty Kundra is a versatile actor and fitness enthusiast who wears many hats on her head. To beat the Monday blues, the actress took to Instagram and shared an intense core workout daring fans ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...