Vonn returned to the skiing circuit in December at the age of 40 and she wasn’t initially planning on racing at the worlds. But she’s made so much progress that she’s going to enter the super-G on ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

A veteran ski journalist explains Lindsey Vonn’s return to downhill racing: why she retired, how her body changed, and what’s ...

Desmond Claude, despite missing five minutes because of an injury, leads the Trojans with his aggressive play and game-high 19 points in USC's 70-64 win.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Bradley Beal on his mentality now that Jimmy Butler got traded to Golden State: “Nothing changed for me. My mentality is the ...