Stackhouse has been huge for me. Just, you know, the relatability. And also, Stackhouse has a crazy presence. He’s an extreme alpha. You know, real alphas respect and appreciate ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

The Pistons young core saw up close what NBA playoff basketball is about in their Game 1 loss to the Knicks. Game 2 will show how much they learned.

Q: I'm an active person, but my knee has been giving me trouble for a while now. I've tried everything -- physical therapy, injections, even cutting back on some activities -- but the pain isn't going ...

Expectations are high for Louisville basketball entering Year 2 under Pat Kelsey. What will the starting lineup look like? A way-too-early projection.

Future-proofing your body might not be a priority if you’re under 30, but it is one of the best reasons to work out. Keeping ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

His quick taps fire my neuromuscular system, cause a rapid stretch of adjacent muscles and trigger nerve receptors in the ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Thousands of fans left, but those who stayed witnessed United's prospects of a Champions League return live to fight another ...

Joel Embiid called Andre Drummond last summer to persuade him to return to the 76ers as a free agent. So as Drummond sat before reporters following Sunday’s loss ...