Many runners want to get faster. But the biggest mistake you can make in that pursuit is constantly pushing the pace and trying to run every workout faster than the one before. Increasing your ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

LONDON - 20 Jan, 2023 - today, Know Your Pace, a London-based individual and group coaching organisation, launched a new online training and group coaching program called Rise to Potential ...

Your tempo pace, or lactate threshold, is a must-know for speedwork sessions. Here's how to work it out and some tempo runs to try.

New evidence suggests signs of aging might be slowed down by routinely walking at a brisk pace of more than three miles per hour.

Your GPS watch will lose its signal during the New York City Marathon. Here’s how to bypass it and know your true pace.