Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

This yoga book distills and simplifies many lessons from traditional self-help books. Here's what you need to know.

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

At the Mahakumbh in Prayagraj there are devotees and seers from across the world Angela whose spiritual journey from Italy to India has been nothing short of t ...

Brij Mohan Sharma Since time immemorial, one of the features of Indian culture has been its incessant probe into the ultimate ...

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As Prayagraj gears up for the Mahakumbh Mela, a large number of foreign devotees are also arriving at the "Kriyayoga Ashram ...

As Prayagraj gears up for the Mahakumbh Mela a large number of foreign devotees are also arriving at the Kriyayoga Ashram and ...

Yoga is often a meditative practice that’s about connecting your body and mind, so it’s best not to plague yourself with annoying distractions. Whatever time of year it may be, resetting your ...

One qualitative study of yoga practitioners found that participants reported ... and a live session with Sadhguru to learn the 21-min practice called Shambhavi Mahamudra Kriya (SMK). Following each ...

Classes can range from gentle and nourishing to challenging and sweaty.” Indeed, there’s a yoga practice for everyone out there; from the more traditional forms like Hatha and Ashtanga to the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...