Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit ... up above your head challenges the core to keep you balanced during moves like knee drives.