“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

A 93-year-old woman underwent a successful 2-level lumbar decompression with spinal anesthesia, according to a case study published June 23 in the Journal of Neurosurgery. She had laminectomies at L4 ...

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...