Adding jumping exercises into your weekly ... ground onto a raised object while controlling your landing. 2. Squat Jumps. A simple squat jump encourages bone growth and bone mineral density ...

After a soft landing, jump up again. Just as with any other jumping drill, it’s important that your form is strong. With overhead reach jumps, this means continuing to adjust — and readjust ...

One of the first stunts undertaken is a long jump on a motorcycle. The student’s inspiration for this was the setting of a world record in jumping 277 feet by professional ... this rotation creates ...