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Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...
At 100 years old, Mary Coroneos is still hitting the gym, lifting weights, and sharing her secrets to a long, happy life.
We spoke to Geoff Scott, the former head of medicine at Tottenham Hotspur, to find out exactly what the early days of ...
Steam’s “Fests” are an almost weekly event now, growing ever more niche as the behemothic game store tries to think up another category to highlight. Now that the Steam Summer Sale is over, the board ...
Under the Assad regime, Saydnaya prison became a mass-killing machine; ‘a symbol of shame for the whole world’ ...
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The Brighterside of News on MSNKawasaki designed a crazy 4-legged robot you ride like a horseHumans have always admired horses for their strength, grace, and versatility. Now, scientists and engineers at Kawasaki Heavy Industries have decided it’s time for a mechanical twist on this natural ...
Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day. Leg training is a ...
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Mens Fitness on MSNTrainer: You're Wasting Arm Day If You Don't Do These FinishersDirections: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...
As a longtime member of the YMCA Westhills in Langford, I am writing to express concern and disappointment over the lack of ...
It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.
World Championship Wrestling alum Marcus “Buff” Bagwell is opening up about his decision to amputate his leg after “five years of torture.” ...
You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, targeted tension to help you build more defined abs, glutes, and back ...
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