Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a well-rounded practice which will include a lot of twists, hip openers and backbends.

This sequence includes a mix of ... Repeat for each leg, and add an elastic band around the knees to increase resistance for more intensity. Stand with your back to a bench or raised platform ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

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Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

'I want to lock eyes with my fans... It's been a minute, and I feel very full up on love,' Katy Perry tells Variety Nearly eight years ago, when Perry put a cap on her “Witness” tour, the ...

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