Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

The charts are also divided into levels - 48 ... Exercise 5: rocking sit-ups Exercise 9: leg overs (similar to side-lying thoracic rotation stretch) Exercise 10: run and stride jumping 'It is ...