As the N.B.A. confronts a fast-approaching time without LeBron James, Stephen Curry and Kevin Durant, the 21-year-old Spurs ...

Well done to the senior girls basketball team from St Joseph’s, Charlestown who are through to the All-Ireland quarter finals, defeating Colaiste na Hinse, Bettystown and Loreto, Milford, Donegal.

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

If you're the type of person who loves simplicity in home decor - clean, modern lines and neutral tones - then you're going ...

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of fashion. With lines to get into the Salomon stores, Arc'teryx is a viral ...

The New York Jets are beginning a new era in the 2025 season. They have a new head coach in Aaron Glenn, who was a cornerback for them for the first eight seasons of his playing career.

Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...