Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
14 Iron-Rich Foods To Help Fight Off Fatigue
If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...
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Prices soar for Lunar New Year ingredients as domestic goods become unaffordable in Korea
Prices soar for Lunar New Year ingredients as domestic goods become unaffordable in Korea Rising costs force consumers to ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...
Fibre is essential for your health
FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...
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Why your diet is missing a key ingredient
Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...
NHS GP follows one simple diet that helps to lower cholesterol and cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...
What’s the difference between ageing and frailty? One is inevitable – the other is not
Let’s break down the difference between the two. On a biological level, ageing is the result of the build-up of cellular and ...
What your BUM can reveal about your health – from ‘silent killers’ to agonising hip and back pain
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...
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17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.