Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Let’s break down the difference between the two. On a biological level, ageing is the result of the build-up of cellular and ...

Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of satiety after eating, among other benefits. So how do different flours stack up ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Older adults who engage in daily nut consumption have a significantly lower risk for death, dementia, and physical disability.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.